Walking the spiritual path is an exciting and thrilling adventure, but all spiritual travelers need to master some basic tools to keep themselves healthy throughout their growth process. In this Spiritual Hygiene Basics series, we'll explore various supportive practices to keep you aligned and balanced, and to lay the foundation for your next stage of spiritual advancement. Each class will include a lesson, group discussion, and integration activity.
August's Topic: Prioritizing Self-Healing
You are your best healing resource. But what does personal "health" really look like when in the context of not just our physical selves, but our mental, emotional, and spiritually selves as well? We'll explore the importance of prioritizing and maintaining a spiritually healthy life, and the energetic healing practices that can support you moving forward.
Our ability to heal is connected to developing a healthy Heart Chakra and deconstructing our social & cultural expectations expressed in the fourth circuit of the 8-Circuit model - we'll explore these associations and more together.
In this class, we’ll:
Discuss what self-healing looks like, the benefits of a personal healing practice, and how to be your own source of energetic wellness.
Experience an integration meditation using hypnotic techniques to strengthen your heart chakra and inherent healing capabilities.
Gather with other spiritual explorers to deepen and grow our spiritual journeys within community through discussion and support.
This class is for spiritual beginners and experts alike! No previous knowledge is necessary, and all are welcome.
Please bring a yoga mat, a meditation cushion or pillow, a blanket, and an eye mask, as we'll be seated on the floor for class and then experiencing a meditation together. Chairs will be available for those who'd prefer them. Please also bring a journal and writing utensil, and water in a closed container for hydration.
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 10 participants.
$44