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Spiritual Hygiene Basics: Conscious Expression with Leslie Slade

  • Body Mind & Soul 7951 Katy Freeway Houston, TX, 77024 United States (map)

Walking the spiritual path is an exciting and thrilling adventure, but all spiritual travelers need to master some basic tools to keep themselves healthy throughout their growth process.  In this Spiritual Hygiene Basics series, we'll explore various supportive practices to keep you aligned and balanced, and to lay the foundation for your next stage of spiritual advancement.  Each class will include a lesson, group discussion, and integration activity.

October's Topic: Conscious Expression, Words & Actions

The more aware we become of our personal patterns, physical & emotional needs, and our spiritual selves, the more aware we must become of how we are expressing ourselves in the world.  We can either heal or harm with our words and actions, and it's our responsibility as spiritual practitioners to know the difference.  But the more aligned our words and actions become to our own truth, the more our lives will flow with ease and alignment!

Our ability to navigate the joys and responsibilities of conscious living relates to a healthy Throat Chakra and the ability to move out of survival mode and into a loving state of being as expressed in the fifth circuit of the 8-Circuit model - we'll explore these associations and more together.

In this class, we’ll:

  • Discuss what conscious expression and living looks like, the joys and pitfalls of creating a more aligned life, and how to maintain this state of awareness more regularly.

  • Experience an integration meditation using hypnotic techniques to strengthen your throat chakra and conscious awareness. 

  • Gather with other spiritual explorers to deepen and grow our spiritual journeys within community through discussion and support.

This class is for spiritual beginners and experts alike!  No previous knowledge is necessary, and all are welcome.

Please bring a yoga mat, a meditation cushion or pillow, a blanket, and an eye mask, as we'll be seated on the floor for class and then experiencing a meditation together. Chairs will be available for those who'd prefer them.  Please also bring a journal and writing utensil, and water in a closed container for hydration.

This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 8 participants.

$44

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August 21

Spiritual Hygiene Basics: Prioritizing Self-Healing

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December 4

Spiritual Hygiene Basics: Intuition & Divine Guidance with Leslie Slade