Walking the spiritual path is an exciting and thrilling adventure, but all spiritual travelers need to master some basic tools to keep themselves healthy throughout their growth process. In this Spiritual Hygiene Basics series, we'll explore various supportive practices to keep you aligned and balanced, and to lay the foundation for your next stage of spiritual advancement. Each class will include a lesson, group discussion, and integration activity.
July's Topic: Personal Power & Protection
Many people come into the shop asking for protection, and although we can find safety in rituals and protection aids, the ultimate form of protection is your own personal power. We'll explore ways to increase your sense of energetic strength and alignment, and how that might benefit you in the areas of your life where protection once felt needed.
Both personal power & protection are connected to developing a healthy Solar Plexus Chakra and understanding our meaning making function as expressed in the third circuit of the 8-Circuit model - we'll explore these associations and more together.
In this class, we’ll:
Discuss what personal power & protection really are, the benefits of working with & strengthening your own unique energy, and how to be your own source of protection.
Experience an integration meditation using hypnotic techniques to increase your connection to your source of personal power and further explore your inherent protective abilities.
Gather with other spiritual explorers to deepen and grow our spiritual journeys within community through discussion and support.
This class is for spiritual beginners and experts alike! No previous knowledge is necessary, and all are welcome.
Please bring a yoga mat, a meditation cushion or pillow, a blanket, and an eye mask, as we'll be seated on the floor for class and then experiencing a meditation together. Chairs will be available for those who'd prefer them. Please also bring a journal and writing utensil, and water in a closed container for hydration.
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 10 participants.
$44