Walking the spiritual path is an exciting and thrilling adventure, but all spiritual travelers need to master some basic tools to keep themselves healthy throughout their growth process. In this Spiritual Hygiene Basics series, we'll explore various supportive practices to keep you aligned and balanced, and to lay the foundation for your next stage of spiritual advancement. Each class will include a lesson, group discussion, and integration activity.
June's Topic: Energetic Attachments
Energetic attachments naturally form throughout our lives as we deepen our relationships with other people, places, things, and even goals & ideas. These can be beautiful ties and supports, but other times they can become draining or blocking. As spiritual travelers, we need to learn how to notice the difference and be able to tell if an energetic attachment is serving us or how to release and clear these connections when the time is right.
Attachment work is connected to developing a healthy Sacral Chakra and addressing our emotional needs as expressed in the second circuit of the 8-Circuit model - we'll explore these associations and more together.
In this class, we’ll:
Discuss what emotional attachments are, the benefits of a regular clearing or energetic re-evaluating practice, and how to release attachments
Experience an integration meditation using hypnotic techniques to release unneeded attachments and further explore your own emotional needs & ties
Gather with other spiritual explorers to deepen and grow our spiritual journeys within community through discussion and support
This class is for spiritual beginners and experts alike! No previous knowledge is necessary, and all are welcome.
Please bring a yoga mat, a meditation cushion or pillow, a blanket, and an eye mask, as we'll be seated on the floor for class and then experiencing a meditation together. Chairs will be available for those who'd prefer them. Please also bring a journal and writing utensil, and water in a closed container for hydration.
This listing is for in-person participation at Body Mind & Soul's physical location. Attendance will be limited to 10 participants.
$44